Drink 8 ounces of water 20 to 30 minutes before you start exercising or during your warm-up . Drink 7 to 10 ounces of water every 10 to 20 minutes during exercise. Drink 8 ounces of water no more than 30 minutes after you exercise. Not only during exercising, but yard work, housework as well as play
top of page
To see this working, head to your live site.
Welcome! Have a look around and join the discussions.
GMRG want to create a safe place where you can share your experiences with clinical trial. Did you ever participate in one? How do you feel about participate in one? Help us to help you!
bottom of page