Heath & Wellness
Drink 8 ounces of water 20 to 30 minutes before you start exercising or during your warm-up . Drink 7 to 10 ounces of water every 10 to 20 minutes during exercise. Drink 8 ounces of water no more than 30 minutes after you exercise. Not only during exercising, but yard work, housework as well as playing outside.